Anti-Aging Products – Which Are Real?

Amongst the billions of dollars spent on products that proclaim they are alone the ‘fountain of youth’, very few actually work! And there are more every day that are coming to market! Save your hard earned bucks. Don’t get suckered by slick ads and quick salesmen in health food stores. But, if you follow these 10 Rules to good health, you’ll save huge cash (cash you can spend on vacation instead of the health food store).

1. There are no short cuts. If you gained too much weight over a year, it’s going to take time to take it back off. Figure on 5 pounds a month. Just cut back on junk and fatty foods. No deep fried or battered in any form. No chips, no soda, no candy , no cookies.

2. If you feel sick, and it’s not nutritional, just go to the doctor, it might actually be a virus. Don’t always self-diagnose and spend more dollars on junk with huge claims to magical health.

3. Eat normal food that actually looks like how it came. If you want potatoes, don’t buy ’em in a box, buy the raw potatoe and steam them. Eat an apple a day, maybe a banana and some carrots. Maybe a pear. The fiber in fruits and vegetables is incredibly important to keep the impurities from re-entering your blood stream via the large intestine.

4. Calories count. Eating more than you can burn up makes you fatter. That’s all there is to it.

5. Don’t spend money on a gym membership if you’re not going to be disciplined enough to use it. Follow the Jack Lalane rule: your body weight with chin-ups, push-ups, sit-ups, bike riding etc, is more than enough if you actually do it. “Power 90 Fitness” teaches some very good techniques. It’s pretty complete compared to other programs.

6. Exercise six days, take one day off. Cycle the exercises you do, and don’t do the same one on 2 days in a row. Give your body one day of rest between exerise patterns.

7. All the water you can drink, but sip it all day. Just do not drink soda or junk sugary juices. They’ll make ya’ tired and you’ll be looking for another suger fix to keep you awake. And no, you don’t need to drink designer water. Water is water. In fact, some of the so-called designer waters are actually out of their tap! Did you know that? Check out the label. And many times, tap water is safer with less bacteria than designer bottled water.

8. Vitamins: Don’t buy the “One-a-day” or “Centrum” garbage type brands. I’ve heard them called “bedpan bullets” because after they don’t work, and you’re now in the hospital sick, they sound like a bullet when you evacuate them in the bedpan. Buy natural vitamins. A good inexpensive B-complex Sublingual, a decent Multi-vitamin, a multi-mineral. Vitamin C is fantastic. At least 1000mg a day. It’s cheap everywhere. For older women, “Natural Progesterone creme” (note the word “NATURAL” – very important. Not synthetic). For older men, natural testosterone creme and saw palmetto. Most everything else you can get from good, fresh food. Try a salad a day with olive oil and balsamic vinegar.

9. Sleep! Go to bed the same time, no later than maybe 11:00 pm. Get at least 7 or 8 hours a night of sleep. The body does have sleep cycles where the melatonin levels increase, and too late makes you miss that all important REM sleep. Now, if you can’t sleep, I would recommend “slow release melatonin”. It’s considered one of the anti-aging hormones, and will take that stress right out of your life. By the way, “Saint John’s Wort” is a great stress reducer as well, and has been proven in studies to be more effective as an anti-psychotic than prozac and similar type drugs. “Saint John’s Wort” is mild and simply an herb. Most of these products take time to work. They aren’t like drugs, they’re natural and so they might take a week or two for you to start feeling the difference. But, they do work. And they’re cheaper than doctor visits.

10. Now for the cool stuff that fixes your body without the surgery.

OK, ready? Here’s a list of some great products.

~ Injectable Vitamins: B-Complex, C, D, A, E, calcium, etc. All great, and more effective by 300% to 400% than vitamins swallowed. The B-Complex might even give you an energy buzz at first. B-Complex is one of the very best de-stress vitamin groups.

~ A product called “Procaine H3”, considered one of the best anti-aging products on the market today. Find them at Gerovital.com, as well as all the injectable vitamins.

~ Chelation therapy to completely eradicate cholesterol and to increase circulation and even heavy metal overload. If you have fibromyalgia, this might be your answer. Vitamin C IV is also very effective at returning amazing health to your entire body. Try it, you would definitely not believe it works that well. And these are both very cheap natural therapies. I suggest checking out ant-aging doctor, Dr. Gary Gordon’s website: gordonresearch.com, for some very good information, WEBSearch also for Dr. Jullian Whitaker, for a fantastic newletter called “Health and Healing” (only $50 a year), and Dr. Helen Pensanti in Seattle for natural hormone therapy, for progesterone creme and some great and fair priced products.

~ And this last product is the very best of them all! It’s no longer in that inexpensive category anymore here, but I had to include it because you might holler at me later when you found out about it on your own. Now there is a chance that you might feel ten or twenty years younger, so be careful and don’t start acting all silly if you do start taking it, alright. Pretty much every famous anti-aging doctor has mentioned that this product is the only proven true age-reversing nutrient. Can you guess what it is? Ok, I’ll tell you…. but first, this product, if you use it in even very small amounts, costing only $50 a month, will increase your stamina, and turn your complexion back to a pink hue again, even strangle a couple of wrinkles here and there to boot.

It is injectable, and this is the only way to take it, sorry. If you see a 60 year old movie star, or a 40 year old body-builder, and they look 20 years younger, I can almost guarantee you that after their face lift the doctor gave them this product to heal incredibly fast, and then to keep using small amounts the rest of their life. They might even die still lookin’ good. “Human Growth Hormone”. It was originally developed by Eli Lilly in USA for growth problems in children. But soon after it was discovered that it also worked to reverse the aging process. Yep. that’s right! Skin gets thicker, muscles redevelop, fat decreases, organs grow back to more original sizes. Eyesight improves. And on and on. It’s a natural nutrient found in young people, but it decreases in age and with stress and bad diet and no exercise. Now the product names are varied, but this 192 amino acid base is FDA approved in these names only: Eli Lilly named theirs “Humatrope”, Serono named theirs “Saizen” (my favorite), and “Genotropin”.

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